Workout

Here's the scoop on my workouts. They suck! Yesterday I decided to not run at all since it has really frustrated me lately. Instead, I went to the gym and did about 6 minutes on the spin cycle until I thought my legs might fall off. Then I did weight machines for arms and abs for about half and hour. I haven't done that in a long time. To finish I did 10 minutes on the rowing machine and 15 minutes on the treadmill. Today my arms hurt! I'm happy about that, at least my time wasn't wasted! This morning I walked around the zoo for and hour and a half so that was a little movement. Julia was kind enough to take pictures for me but not kind enough to leave me out of them! After seeing those, I decided I better go running this afternoon. I only did 3 miles, but combined with the zoo, I guess it's not too bad. Tomorrow is a day of rest because Saturday I'm doing a fun run (not sure how far it is). I really need to get serious about this again. Very frustrating.